feel your body 🌱 feel your breath 🫁 feel your feels ⛲ feel your power ✨
feel your body 🌱 feel your breath 🫁 feel your feels ⛲ feel your power ✨
About Me
Kayla is a movement researcher, somatic coach, and dance artist/choreographer. She helps people move out of their heads and into their bodies, where their deepest truths live.
She dislikes bios because she dislikes being put in a box. Then she remembers that structure creates freedom (annoying, but true). Her work is an extension of her, but she is not just her work. She’s a lifelong learner, a shapeshifter, a Manifesting Generator, and a firm believer that embodiment is the key to everything.
Through a variety of containers, Kayla helps people wake up to their own power. At the heart of it all? Self-love, self-trust, and self-worth—because without those, life can feel bleak, and she’s here to make joy the default setting.
Offerings
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A weekly newsletter exploring the mess, magic, and meaning of being fully alive. Expect musings on embodiment, self-trust, nervous system wisdom, and what it really means to go full out in life.
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For the people pleasers, perfectionists, and deep feelers—I see you. My 1:1 somatic coaching helps you break free from self-abandonment and reconnect with your truth through nervous system regulation and embodiment work. No big sales page, no pressure—just a conversation. Book a free clarity call and let’s see if it’s a fit.
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Your soul came here with a blueprint—let’s decode it. A Matrix of Destiny reading dives into your energetic design, revealing your gifts, lessons, and purpose. It’s like a cosmic permission slip to be exactly who you are. Book a reading here.
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Catch me teaching Pilates in person in Chicago at Pilatesville and East Bank Club.
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